Guided Energy Release
Guided practice through breathing, body attention and direction of attention along the spine, hands and feet.
Breathe, bring attention into your body, and accompany what you feel to an exit point.
It's a guided practice built on breathing, presence, and body perception, and attention is accompanied along the spine and then to the ends, so that you create a clear path for what you feel like letting go.
Guided Energy Release: Follow the path and feel what changes.
The practice starts where you feel the most tension, weight or inner presence: for some it can be the chest, for others it can be the stomach, throat, neck or another area.
Breath creates rhythm and takes the attention away from the mental noise.
Attention is accompanied along the axis of the body, following the path of practice.
You observe where the feeling is most evident, without deciding in advance where it should be.
The direction of attention is directed toward hands and feet to complete the movement of the practice.
This page is already ready as a structure.
I didn't attribute the method to any author, and I didn't invent a price, so when you give me the exact duration, the format, and what you do step by step, we turn it into the final version without changing the identity of the service.
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